Stress. Anxiety. Always being busy. Lack of connection.
Depression. Loneliness. Guilt. Fear. Blah. You know allll the
fun stuff that we keep hidden? We’re here to smash all
that’s keeping you stuck and build a community around
making self-care more meaningful snd more manageable.
We’re creating spaces where we can be real with each and
our selves. And we’re doing it with authenticity, playfulness,
and courage.
We have fun. We get serious. We do the feel-good and the
tough. Join us at your level of interest/comfort. There’s plenty
of conversation, support, and resources to help you on your
journey.
For
everyone
secretly
feeling
stuck.
You’re not alone.
How’s this work?
We make it easier to connect with others (and yourself) and practice self-care in a meaningful way. We create experiences that help us get real with the challenges and opportunities of self-care so that you can break through old patterns keeping you stuck. Our framework helps strengthen a foundation that nurtures the best you.
You can join in by participating in virtual and in-person group events, 1:1 coaching or counseling, or self-guided adventures with our resources.
SKEPTICAL SELF-CARE
We get real and talk
challenges. Our
skepticism helps us
uncover practical and
authentic ways of caring
for ourselves and each
other.
PLAYFUL SELF-CARE
Fun/play is a form of
self-care in itself, but it
also connects us. It can
also be surprisingly helpful
in discovering what’s a
good fit for our
lives/needs/wants/etc.
Switch it up.
SOCIAL SELF-CARE
We believe in conversation. The support and reflection that happens when we engage with others (and with ourselves) helps us identify and practice meaningful self-care.
Self-Care is EVERYWHERE! It’s easy to roll our eyes at it, feel guilty about it, or feel like it’s never enough. We get it (we’ve been there!). But as self-professed skeptics we have to shout it out — we’ve seen the light! Meaningful self-care can truly help make your life healthier, happier, and more you.
Finding what really works has been messy and weird and not always easy, but we’ve developed an approach to self-care that is down-to-earth, meaningful, and sustainable too. We help people find their own blend of healthy that makes
a real impact on their daily lives.
What’s next?
Join us for an in-person or virtual hang-out
Gain extra support by scheduling a consultation call to
see if counseling or coaching is for you.
#selfcaresocialhour
Hey! That’s me. Kelsey Wild, LCSW, founder of Self-Care Social Hour. Motherhood, social work, and my own self-care struggles made me a reluctant self-care convert. Now it’s my mission to help others find their own power through a community of self-care.
The information on this website is for informational uses only. It should not take the place of working directly with a qualified mental health or medical professional. The information is not intended to be substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider regarding your health and well-being. Don’t wait on seeking help because of any information on this website.
While therapeutic in nature, the Self-Care Social Hour website is not therapy. All activities, events, and coaching services do not serve as a substitute for therapy. Only verified counseling session(s) are therapy.
Disclaimer