Self-care
Done
Differently
✶
Self-care Done Differently ✶
So… what’s this all about?
This is for the people who:
say they’re “fine” while actively running on fumes
want community but don’t know where to find it
miss hobbies, play, spontaneity, and being weird little humans
are tired of self-care being sold as productivity with better lighting
Self-Care Social Hour is a space to reconnect — with yourself, with other people, and with the version of life that feels a little lighter.
We host events, conversations, experiments, and tiny adventures for adults who want support, fun, and depth in the same place.
How does this work?
Is this a cult? MLM?
If no, how can I get involved?
#1.
2. Come to a Thing
Try one event. See how it feels.
Join us for a chill hangout, a Tiny Adventure, workshop, pop-up event, or random playful experiment.
No expertise required. No “networking energy” required.
You do not need to be outgoing, cool, “healed”, productive, or good at hobbies.
You can:
come solo
bring a friend
try something new
leave early if your social battery dies
This is about reconnecting with yourself and other humans in low-pressure ways.
Best place to start if you’re craving more fun, connection, or community.
1. Join the Community
For people who want to stay connected and build something together.
Want to go deeper? There will be opportunities to:
join ongoing groups or memberships
help shape future events
collaborate on ideas
volunteer or co-host
become a regular part of the community
This space is built on participation, curiosity, and imperfect humans showing up as they are.
You don’t need to have it all figured out.
You just need a little willingness to try.
Best place to start if you want more belonging, consistency, and real
1. Lurk a Little
Low commitment. Zero pressure.
Not sure where to start? Totally fine. Join the email list, follow along on Instagram, and keep an eye on upcoming events, reflections, and tiny adventures.
This is for people who want:
little reminders to be more human
fun ideas without the pressure
thoughtful content that doesn’t take itself too seriously
a gentle nudge toward play, connection, and self-care
Best place to start if you’re “interested but overwhelmed.”
What's the “Vibe”?
Choose Your Own Adventure
You decide how you participate. Laid-back, easy, fun? We got you. In-depth, serious, complex? We have that too. Are you not in the mood to be with others? That works! Introverts welcome.
❋
Social
We believe in conversation. The support and reflection that happens when we engage with others (and with ourselves) helps us find and practice meaningful self-care.
✦
Skeptical
We get real and talk challenges. Our skepticism helps us uncover practical and authentic ways of caring for ourselves and each other. We question how self-care is sold to us.
✦
Playful
Fun/play is a form of self-care in itself, but it also connects us. It can also be surprisingly helpful in discovering what’s a good fit for our lives/needs/wants etc.
What’s “self-care”?
self-care noun /ˌselfˈker/
Self-care is the ability to promote health, prevent disease, maintain health, and cope with illness and disability
It encompasses physical, emotional, mental, social, creative, and professional domains
How we approach self-care
We like to do things a little differently when it comes to self-care. We take a “relational approach” - recognizing the impact relationships (past and present) have on our ability to care for ourselves.
We acknowledge context— not just relationships, but the systems we’re navigating and the expectations we’ve been carrying (often quietly) for years.
Because self-care doesn’t exist in a vacuum, and neither do you.
Beyond strategies
Often we already know what we should be doing - we just don’t always know why we’re not doing it. We reflect on the “Psychology of Self-Care” - going beyond strategies and exploring the barriers and opportunities of sustainable self-care.
Context - our experiences
Mindset - our attitudes/perceptions
Skills - our social/emotional skills
Support - our forms and quality of social support
What are the benefits?
Putting self-care at the forefront of your thinking
Having fun! Trying something new.
Scheduling time for yourself.
Feeling a bit... more relaxed, free, & just ... you!
The Founder
“
Hello! I’m Kelsey Wild, LCSW, founder of Self-Care Social Hour. Motherhood, social work, and my own mental health struggles made me a reluctant self-care convert. Now it’s my mission to help others find their own power through a community of self-care.
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