2. the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.
Self-Care Social Hour aims at getting real with the challenges and opportunities in self-care. It’s dedicated to all of us who struggle with making healthy happen.
Self-care is for everyone. We strive to make it more accessible to more people through meaningful conversations, community-based events, and grassroots initiatives. We believe in self-care for all and the power of community in making that happen.
Self-Care Social Hour is an event focused on starting a real conversation about self-care and taking care of our health. We talk the good, the bad, and the ugly and a way to make it work. We believe conversation helps make meaningful self-care more possible.
Self-care is personal and complex (and not always fun). Our event, on the other hand, usually has a decidedly fun approach to discussing such a serious topic.
Interested in trying it out?! Check-out the following ways to get involved:
Self-Care Social Hour is also a website working towards creating an online community that builds on the conversations happening at social hours and beyond. We see the conversation we have with each other and with our selves as the driving force behind the project.