Photo by Kinga Cichewicz on Unsplash
Top 10 Reasons Self-Care Sucks
Self-Care sucks. It’s just difficult dammit. There I said it. I know it’s important and sometimes it’s relaxing or fun, but can we be honest and just admit a lot…
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Changing Your Mind as a Form of Self-Care
During my recent journaling excursion I re-read this entry and it made me realize the importance of self-awareness and flexibility when it comes to taking care of yourself. Sometimes changing…
Self-Care Strategy of the Week: Journaling
So, small confession: I have a tendency to overthink, to ruminate or dwell on things, to get “stuck in my head” as the improv kids say. There’s one thing that…
Update on Movement Based Mood Boosters
This week I smiled ear to ear every chance I got and skipped down the street and I am now gleefully happy. Just kidding. I am two toddler meltdowns away…
Self-Care Strategy of the Week: Movement Based Mood Boosters
Sometimes you have to push yourself towards a better mood. Of course, movement doesn’t always help with more serious mood related issues, but when it comes to the everyday sort…
(Re)Defining Self-Care to Save Lives
Dramatic title, huh? I heard the Law and Order – dunt dunt! sound after I wrote it. But I really believe we need to really look at how we define…
Vulnerability is Scary Self-Care
I feel naked. Like that kind of dream you have in middle school where you get to school and realize with horror that you’re totally butt-naked. You feel completely vulnerable.…
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