I love me some alone time. Don't you? Oh the gloriousness of relaxing at home alone is amazing to me. Can I get an amen from the homebodies in the…
If you do self-care in a certain way, it can make you seem like a real asshat. The video below from our friends at College Humor offers up some giggle-worthy…
"I feel good! Nah nah nah nah nah nah nah. Whoa! I feel good, I knew that I would, now." C’mon sing it with me in your best James…
Confession: this blog is stressing me out. I'm frozen with judgments about it all and it doesn't feel good. Should I walk away from it or stay with it? Maybe it…
Self-Care sucks. It’s just difficult dammit. There I said it. I know it’s important and sometimes it’s relaxing or fun, but can we be honest and just admit a lot…
During my recent journaling excursion I re-read this entry and it made me realize the importance of self-awareness and flexibility when it comes to taking care of yourself. Sometimes changing…
So, small confession: I have a tendency to overthink, to ruminate or dwell on things, to get “stuck in my head” as the improv kids say. There’s one thing that…
This week I smiled ear to ear every chance I got and skipped down the street and I am now gleefully happy. Just kidding. I am two toddler meltdowns away…
Sometimes you have to push yourself towards a better mood. Of course, movement doesn’t always help with more serious mood related issues, but when it comes to the everyday sort…
Dramatic title, huh? I heard the Law and Order – dunt dunt! sound after I wrote it. But I really believe we need to really look at how we define…