Welcome to Self-Care Social Hour! We’re excited to have you hang out and get your self-care party on. 

When we talk party we don’t always mean streamers and cake and dancing with a lampshade on your head  (sometimes the party gets a little crazy), but we’re talking about coming together as a community to connect over the realities of taking care of our health

We believe that honest conversations – the ones we have with each other and with ourselves – are crucial pieces in creating true change.

The truth is we try to have some fun and a sense of humor to liven it up, but we also make time to get serious – because, well, your health, my health, our health matters.


Here are a few ways to join in:


Our “social hours” come in many different forms – from well-organized meet-ups with handouts and activities to casual phone check-ins with friends (and everything else in between). We think having more of a support network helps make healthy happen. Join us as we try to figure this thing out.


We believe in self-care for all and the power of community in making that happen.